Align Massage TherapyWork With Me
Your first appointment with me will begin with a brief discussion of any past or current health conditions, diagnoses, injuries, or surgeries. This will be followed by a postural and range of motion assessment to identify any restrictions and areas of discomfort you may be experiencing.
From there, I will create a personalised, hands-on treatment plan tailored to you, using massage and other specialised soft tissue techniques.
Treatments can be booked in 45, 60, or 90 minute sessions. Please note that your initial session will require a minimum of 60 minutes to ensure there is enough time to discuss your reasons for visiting and complete any necessary assessments.
Treatment will include a combination of:
Soft Tissue Therapy
Postural and range of movement assessment as well as other specialised techniques including neuromuscular techniques for trigger point therapy, soft tissue release and muscle energy techniques.
Sports Massage
Deep tissue massage for recovery and injury prevention; this is beneficial for reducing many types of musculoskeletal tension, as well as easing pain and discomfort which may be caused by occupational, overuse and other stress factors.